Specialist CBT & EMDR Therapy for Trauma, PTSD, OCD & Anxiety
1.
Trauma and PTSD
At Clear Head Therapy, we specialize in helping you overcome trauma and PTSD through the use of cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Our individualized approach ensures that you receive the personalized attention you need to overcome your struggles and achieve your goals.
2.
OCD & Intrusive thoughts.
OCD can leave you feeling trapped in a cycle of intrusive thoughts, anxiety and compulsions that can be difficult to break. Using evidence-based CBT, including Exposure and Response Prevention (ERP), I can help you understand what keeps the cycle going, reduce the need for compulsions and regain confidence in everyday life.
3.
Anxiety Disorders
Anxiety can take many forms, including persistent worry, panic, health anxiety, phobias and social anxiety. Using evidence-based CBT, I can help you understand what's maintaining the anxiety, break patterns of fear and avoidance, and develop practical strategies to help you feel more confident and in control.
4.
Stress and burnout
Ongoing stress and burnout can leave you feeling exhausted, overwhelmed and struggling to switch off. Therapy can help you understand what's contributing to the pressure, recognise unhelpful patterns, set healthier boundaries and develop practical ways to manage demands, restore balance and feel more like yourself again.
5.
Other Difficulties I Can Help With
I also support adults experiencing depression, low self-esteem, grief and loss, sleep difficulties, chronic illness or pain, and challenging life transitions. Therapy is tailored to your individual needs, helping you understand what's happening, develop effective ways of coping and make meaningful changes.
Cognitive Behavioral Therapy (CBT) is a structured, evidence-based approach designed to help you gain insight into the interplay between your thoughts, emotions, and behaviors. Together, we will identify unhelpful patterns and develop practical strategies that empower you to create meaningful and lasting changes in your life. Our collaborative work aims to equip you with the tools necessary to overcome challenges and enhance your well-being.
EMDR is an evidence-based therapy that can help you process traumatic or distressing experiences that continue to affect you in the present. It can reduce the emotional intensity of difficult memories, helping you feel less overwhelmed by the past and more able to move forward.
My Approach
Therapy should feel supportive, collaborative and focused on what matters to you. I offer a warm, compassionate and non-judgmental space where we can make sense of the difficulties you're experiencing and understand what's keeping them going.
My approach is practical and evidence-based, while always being tailored to you as an individual. We'll work together at a pace that feels manageable, developing the understanding, skills and confidence you need to make meaningful changes that last beyond therapy.
How does it work?
Getting started is simple. I offer a free 15-minute consultation where we can briefly discuss what you're experiencing, what you're hoping to get from therapy and whether I may be the right therapist for you.
If you decide to go ahead, we'll arrange an initial assessment to explore your difficulties in more detail and agree on your goals for therapy. From there, we'll develop a personalised treatment plan and work together using the approach best suited to your needs.
Meet Danielle
I'm Danielle, a BABCP-accredited Cognitive Behavioural Therapist with over 15 years' experience supporting adults with a wide range of psychological difficulties. I specialise in trauma and PTSD, OCD and anxiety disorders, using evidence-based approaches including CBT, EMDR and Interpersonal Therapy (IPT).
I believe therapy works best when you feel understood, supported and comfortable being yourself. My approach is warm and compassionate while also practical and focused, with therapy always tailored to your individual needs, experiences and goals.
Pricing
Therapy is £100 per 50 minute session. I also accept clients from Bupa, Aviva, Axa, Vitality and WPA
Book an Appointment
Book in below for a FREE 15 minute consultation to check if therapy is the help that you need. This allows us to understand your circumstances better and see if we're the right fit. If it is, we can get some sessions booked in to get you on the road to recovery.