Empowering you
to conquer your depression and anxiety
1.
Trauma and PTSD
At Clear Head Therapy, we specialize in helping you overcome trauma and PTSD through the use of cognitive-behavioral therapy (CBT) and eye movement desensitization and reprocessing (EMDR). Our individualized approach ensures that you receive the personalized attention you need to overcome your struggles and achieve your goals.
2.
Anxiety and Stress Management
Anxiety and stress can be debilitating, but Clear Head Therapy can help. Our therapists use evidence-based techniques to help you manage your symptoms and develop coping strategies for everyday life. Whether it's social anxiety, panic attacks, or generalized anxiety disorder, we're here to support you on your journey to a clearer head.
3.
Depression, Grief & Loss
Depression, grief and loss can make life feel overwhelming and hopeless, but it doesn't have to be that way. Our therapists are trained in evidence-based treatments for depression, including CBT and interpersonal therapy. We work with you to create a personalized treatment plan that addresses your unique needs and helps you find hope and healing.
4.
Low self esteem
Clear Head Therapy offers a range of services that can help individuals struggling with low self-esteem. Our therapists work with clients to identify the root causes of their self-doubt and develop strategies to build self-confidence. Through counseling, mindfulness practices, and other techniques, we can help you develop a more positive self-image and improve your overall well-being. Contact us today to learn more about how we can you on your journey to greater self-esteem.
5.
​Eating disorders & body dysmorphia
Clear Head Therapy offers specialised therapy services to help individuals struggling with eating disorders and body dysmorphia. We provide a safe and supportive environment to explore the underlying causes of these conditions and develop effective coping strategies. With our help, you can learn to overcome negative thought patterns and develop a healthier relationship with food and your body.
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioural Therapy (CBT) is a structured, evidence-based approach that helps clients understand and change patterns of thinking and behaviour that contribute to emotional distress. In my clinical work, I routinely draw on a range of core CBT techniques, including:
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Cognitive restructuring – helping clients identify, evaluate, and modify unhelpful thoughts and core beliefs.
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Behavioural experiments – collaboratively testing out beliefs in real-world scenarios to gather evidence and challenge assumptions.
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Exposure techniques – supporting clients to gradually face feared situations or memories in a controlled and therapeutic way.
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Behavioural activation – particularly effective with depression, encouraging re-engagement with meaningful activities.
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Problem-solving and coping skills training – developing practical strategies for dealing with current difficulties.
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Relapse prevention planning – ensuring clients are equipped to maintain progress and manage future challenges.​
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CBT is a highly versatile model and is supported by a strong evidence base across a wide range of conditions
What is Eye Movement Desensitisation & Reprocessing (EMDR)?
EMDR is an evidence-based psychotherapy designed to help individuals process and resolve distressing life experiences and the emotional difficulties associated with them. Originally developed to treat trauma, EMDR is now widely used with a broad range of clinical presentations. EMDR works on the premise that psychologically distressing events can become "stuck" in the brain’s memory networks, leading to ongoing symptoms such as anxiety, intrusive thoughts, flashbacks, or avoidance.
Using bilateral stimulation—such as guided eye movements, tapping, or auditory tones—while the client focuses on a troubling memory, EMDR helps the brain reprocess the experience, reducing its emotional charge and allowing for healthier cognitive integration.
The 8 Phases of EMDR Therapy:
History Taking & Treatment Planning – Identifying significant life events, current difficulties, and treatment targets.
Preparation – Establishing safety and stability, building therapeutic rapport, and teaching self-soothing strategies.
Assessment – Selecting a target memory and identifying the associated image, negative belief, emotions, and body sensations.
Desensitisation – Engaging in bilateral stimulation while focusing on the memory, allowing distress to reduce over time.
Installation – Strengthening a more adaptive, positive belief to replace the previously held negative cognition.
Body Scan – Noticing and resolving any residual physical discomfort linked to the memory.
Closure – Ensuring emotional stability at the end of each session and reinforcing self-regulation techniques.
Re-evaluation – Reviewing progress, assessing if further processing is needed, and identifying new targets if appropriate.
Our Approach
At Clear Head Therapy, we believe that everyone has the ability to heal and grow. Our therapists are trained in evidence-based techniques and provide a compassionate and non-judgmental environment for you to explore your thoughts and emotions. We use a collaborative approach to create a personalized treatment plan that addresses your unique needs and goals.
How does it work?
Book in below for a FREE 15 minute consultation to check if therapy is the help that you need. This allows us to understand your circumstances better and see if we're the right fit. If it is, we can get some sessions booked in to get you on the road to recovery.
Meet Danielle
With over a decade of experience as a qualified Cognitive Behavioural Therapy (CBT) therapist, I am fully accredited with the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Additionally, I am qualified in Interpersonal Therapy and Eye Movement Desensitization and Reprocessing (EMDR).
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I am dedicated to delivering high-quality care and achieving the best outcomes for my clients, using knowledge from a range of psychological models, so that I can tailor therapy around each individuals needs.
Pricing
Therapy is £90 per hour. I also accept clients from Bupa, Aviva, Vitality and WPA
Book an Appointment
Book in below for a FREE 15 minute consultation to check if therapy is the help that you need. This allows us to understand your circumstances better and see if we're the right fit. If it is, we can get some sessions booked in to get you on the road to recovery.